3 Mistakes That Make Died Fail

Secret of a successful diet is an effective body metabolism working to burn calories. Unfortunately, many women are unwittingly thwart calorie burning potential with a strict diet that is misguided, ineffective exercise strategies, and other habits that increasingly slows metabolism. As the errors below :

Mistake 1 : Only rely on portable scales at home

Portable scales designed only to calculate how many kilograms your overall body weight, con not count the amount of fat and muscle mass you, People who figures scales are ideal, not necessarily ideal fat mass and muscle. In fact, the less muscle mass you have, the slower your body's ability to burn excess fat and calories.

"She weighs 55 kilograms with 20-25% fat mass (fat mass base), in a single day can burn 200 calories more than women equally weighted with fat percentage of 40% (typically women aged  40 years and over) said David C. Nieman, Dr.PH, director of the human performance Laboratory Appalachian state university.

Mistake 2 : A strict diet a big meal
Eating too much can not redeem by letting you starve the body afterward. Habits like this would cut the metabolic rate by up to 25% lower than usual. If guilt then you only consume 400-800 calories a day, your metabolism will drop by 15-20%. Plus, the body will burn muscle tissue that you need to e able to move and exercise normally. The result? The slower your metabolism.

Mistake 3 : Only Cardio exercise 
If you never make the muscles work hard, for example with weight training, you will lose about two kilograms of muscle mass every decade, said Wayne L. Westcott,Ph.D, fitness research director at the south shore YMCA in Quincy, Ma. Cardiovascular exercise (such as walking, cycling, swimming or aerobics) is very good for your health, but not heavy enough to build muscle mass. "Only strength training or burden that could put pressure strong enough to muscle in order to form properly so that burning calories more effectively.