3 Reasons why you should wash your hair

There are three factors you need to consider the time to figure out how often you need to wash it.

Dry or Oily

If your scalp is kind of normal to dry, just wash once or twice a week. If the scalp is oily, do it more often, according to Columbia University.

Curly or Straight 

Hair texture affect how quickly sebum walk from root to tip of the hair. People who have wavy or curly hair, tend to have their hair is drier than straight hair. The Curls only needs to wash once a week. While those who have straight hair shampooing is recommended twice a week or more.

Styling Hair

Another thing to consider is the styling or hair style. Alternated models and often coloring hair, can cause the hair to become brittle. "In conditions like this, you are not advised frequent shampooing" says Dermatologist Paradi Mirmirani of the kaiser permanente Medial Group. You must hold a trial to determine how often you need wash it. Try to leave the house without shampooing. See if your hair fells okay during the day. If not, it means you have to wash it tonight.

Eat This After Sports

This is the food and drink you consume healthy viable after exercising :

Banana

Bananas are a friend of the athletes because they are rich in calories, nutrition and potassium. One medium sized banana contains about 120 calories. Potassium is an electrolyte needed for your kind of body organs to work properly. After a workout course you miss two things, Calories and Electrolyte. Bananas can replace it. In addition, bananas contain ingredients that exist in sports drink : antioxidants, fiber and vitamin B.

Chocolate Milk 

Sports drinks were created to maintain freshness after a half or a day of activities, also to help the recovery of tired bodies. But the latest research say, low-fat chocolate milk work better than sports drink.

According to the Mayo Clinic, chocolate milk has the three essential components to the recovery process, namely carbohydrates in the form of lactose, electrolytes potassium and sodium, protein from casein and whey.

Coconut Water

Coconut water has long been regarded as a natural sport drink, and it was true. Coconut water is full of electrolytes potassium and low in calories, Actually, Athletes need more than just potassium. They also require a low amount of sodium in coconut water. But for those who do not practice as hard as athlete, natural coconut water and low in calories is the best option.

Raisins

Today, there is a health snack solid gel made of gelatin added sugar electrolytes and calories. However, a study published in the online sites for  professional runner region of Washington says that natural chewy snack that both contain electrolytes and calories, namely  raisins, much better. Other candied fruit, such as mango and candied pears, are also worth a try.

Caffeine 

Most athletes do need help electrolytes and calories from sports drink. Unlike them, you do not really need. High to moderate intensity exercise for less than an hour does not require replacement of high concentration. Low calories drinks containing 100 mg of caffeine, suh as black coffee and black tea, is enough to make you refreshed.

Benefits of Papaya Leaves For Beauty

Benefits of papaya for beauty can already be seen from the many types of cosmetic and skin care use and more specifically papaya leaves for basic materials. The use of papaya leaf with use is to use boiled water or pulverize it.

Here are some of the benefits of papaya for beauty :

Cleaning The Skin

The skin i clean, fresh, and bright certainly a dream every person especially the Eve. This is because the use of papaya  leaf has karpain compond. These compounds are powerful to kill undesirable microorganisms on the skin. Ass a result, the skin is dirty due to blemishes, pimples, and spots will be cean immediately properties papaya.

Reduce Dandruff

Dandruff which feel like snow in the local dress makes us insecure. Of course it's upsetting all. The use of papaya leaves can be used. This is because again karpai compound which is able to destroy the dirt and oil that accumulate on the sclap so that the dandruff away and not come back again.

Being Conditioner

Papaya leaves can be a good conditioner for hair. This cause the hair becomes softer. Moreover, if the mixture plus many more.

Soften The Face

Dry and rough face can be softened with a touch of  papaya leaves.

That's just some of the benefits of papaya for beauty which may be unknown to us, if you like this  blog please sincerity to click on ads that are already placed for the progress of this blog :D

10 Tips to Maintain Dental and Oral Health

Cavities are investing chronic disease.

According to the World Health Organization (WHO), in 2012 there were about 60-90 % of the population of a country who have cavities. And cavities are "investment for chronic diseases" said Dr drg Rini Zaura Anggraeni MDS How to keep your teeth?

To keep your teeth and mouth healthy, some things that sometimes sound trivial needs to be done. Here are tips about how to care for your teeth :

~Brush your teeth at least twice daily with a toothpaste containing fluoride, when is the right time to brush your teeth? After breakfast and before bedtime~

~Once a week, gargle with mouthwash. This can help prevent plaque and           tartar~ 

~Brush your teeth well and correctly, this is by reaching out to the entire 
surface of the tooth with the direction of the gums to the teeth~

~Be careful in the use of tooth whitening~

~Choose a toothbrush that has soft bristles~

~Reduce consumption of foods containing sugar such as sweets or starchy foods~

~Consumption of fruit and vegetables to clean the teeth such as apples, carrots, and celery~

~Limit red wine, coffee, and tea~

~Stop Smoking~

~Make checks to the dentist every six month on a regular basis~

3 Mistakes That Make Died Fail

Secret of a successful diet is an effective body metabolism working to burn calories. Unfortunately, many women are unwittingly thwart calorie burning potential with a strict diet that is misguided, ineffective exercise strategies, and other habits that increasingly slows metabolism. As the errors below :

Mistake 1 : Only rely on portable scales at home

Portable scales designed only to calculate how many kilograms your overall body weight, con not count the amount of fat and muscle mass you, People who figures scales are ideal, not necessarily ideal fat mass and muscle. In fact, the less muscle mass you have, the slower your body's ability to burn excess fat and calories.

"She weighs 55 kilograms with 20-25% fat mass (fat mass base), in a single day can burn 200 calories more than women equally weighted with fat percentage of 40% (typically women aged  40 years and over) said David C. Nieman, Dr.PH, director of the human performance Laboratory Appalachian state university.

Mistake 2 : A strict diet a big meal
Eating too much can not redeem by letting you starve the body afterward. Habits like this would cut the metabolic rate by up to 25% lower than usual. If guilt then you only consume 400-800 calories a day, your metabolism will drop by 15-20%. Plus, the body will burn muscle tissue that you need to e able to move and exercise normally. The result? The slower your metabolism.

Mistake 3 : Only Cardio exercise 
If you never make the muscles work hard, for example with weight training, you will lose about two kilograms of muscle mass every decade, said Wayne L. Westcott,Ph.D, fitness research director at the south shore YMCA in Quincy, Ma. Cardiovascular exercise (such as walking, cycling, swimming or aerobics) is very good for your health, but not heavy enough to build muscle mass. "Only strength training or burden that could put pressure strong enough to muscle in order to form properly so that burning calories more effectively.